welcome!
We understand that navigating new tools can sometimes be a bit overwhelming, which is why we’ve crafted this comprehensive guide to help you make the most out of your purchase.
These digital journals are more than just note-taking tools – they’re portals to your aspirations, thoughts, and creativity.
Choose your products below and take a few minutes to read the Starter Kit that bridges the gap between your purchase and journaling journey.
WHAT'S INSIDE MY
COCOON JOURNAL STARTER KIT
i'M OBSESSED
with my mindful journal system, and I LOVE a well-thought Journal with written prompts.
Gone are the days of feeling uncertain about what to write. With my trusty Journal, it has become my go-to companion for gaining clarity of my deepest desires.
In this starter kit, you’ll learn
- The core steps to using this Journal
- Best Practices
- Visual Tour of my Journal pages
- Examples of How I use my Journal
Whether you’ve purchased it or stumbled here out of curiosity, just dive into this kit and pick up some valuable insights.
the core framework in
COCOON JOURNAL
cocoon method
Inspired by a Butterfly’s Metamorphosis, I was able to draw metaphorical connections to mindfulness.
Introducing my Cocoon Method that’s the backbone of how I’ve curated and designed my Cocoon Journal.
This framework is meant to parallel the approach of a Butterfly Metamorphosis in our daily life. Guiding you towards a more purposeful Journaling experience.
- Caterpillar Stage
Cultivate awareness of your current mental and emotional state
- Cocoon Stage
Intentionally develop your ‘Cocoon’ to nurture your soul
- Evolve Stage
Embrace mindful living through Intentional actions
how to use
COCOON JOURNAL
first step
self-reflection
Are you tired of going through the motions Journaling?
That’s because you skipped the crucial step of knowing your innermost desires and your truest self. The way to truly connect with your emotions and thought is to go beyond the scribbles and do some self-reflection.
Dedicate time. I would recommend for you to complete each worksheet day-by-day. Answer the questions honestly and remember this is NOT a checklist.
Practice Time Blocking as this commitment will keep distractions out of your life.
Once you’re gain clarity and insight of your emotional and mental state, this sets a solid foundation for you to incorporate mindful practices within your daily schedule.
second step
mindful routine
Are you trapped in autopilot living? Rushing through morning routines without taking a moment to savor a peaceful breakfast?
One of the simplest way to counter this is to Slow Down and Intentionally create your own ‘Cocoon’ – sacred space.
Learn how to savor each bite with mindful eating, find peace and clarity with mindful walks, unlock inner calm with deep breaths, and foster meaningful connections through soulful listening.
Integrate our mindful guide into your schedule, and build momentum with mindful habits in just a few pages.
third step
Amplify practice
Are you diligently scripting your desires, but have yet to see them materialize?
Your manifestations might seem to be on a detour. Supercharge your efforts with crystal meditation.
Here are my FOUR DON’Ts to keep in mind:
- Do NOT Rush the process. Meditation is about slowing down and being present.
- Do NOT Force outcomes. Let go of expectations and surrender to the flow.
- Do NOT Limit to ONE crystal. Mix and match different crystals to amplify their unique properties and energy.
- Do NOT Neglect Crystal Cleansing and Charging to keep their energy aligned.
The ‘Cocoon’ Journal is your wellness buddy.
With self-reflection prompts, mindful guides, planner templates, crystal rituals, daily journal templates, and decorative stickers, it’s all you need in one transformative Journal.
visual tour
journal pages
daily journal template | writing prompts |
crystal meditation
Step1: Give thanks
Step 4: Set Desires
Step 2: List your Fears
Step 5: Set Positive Mantra
Step 7: List key priorities after crystal meditation
Step 3: Prep your crystals & meditation space
Step 6: Say Desires & Affirmation with your charged crystal after meditation
daily reflection template | writing prompts
Step 1: What went well today?
Step 3: When do you feel you are at your best?
Step 2: When did you lose your cool today?
What simple changes can you make?
Weekly Reflection Journal template | writing prompts
Step1: What were you focus on for the past week?
Step 2: How did you overcome your challenges?
Step 3: What did you experience in your mind?
Step 4: Any improvement in your physical health?
Step 5: Did your practice heal your soul?
Step 6: What's the major transformation that took place this week?
Example of how I use my
cocoon journal
Here’s a sneak peek on how I rock my daily journal pages.
There’s no perfect answer, so just let this framework be your compass, guiding towards what feels right for you.
Need a grab-&-go template
I get it. Finding that perfect daily journal can be tough.
But here’s the thing, there is NO Perfect system that can fast-track your way to success.
The truth is you got to trust your intuition and let it guide you.
Get your hands on my Cocoon Journal where it lays the foundation to build your own mindful system, helping you live your dream life and achieve your deepest desires.
